Healthy Recipes

Sunday, 10 March 2013

Monday, 4 March 2013

You Can Always Eat Healthy

View the story "Making Recipes Healthier" on StorifyMaking Recipes HealthierCooking homemade meals may save you money and help you plan your meals accordingly than always getting take out or eating out in restaurants. Storified by Jackie Lou Smith· Mon, Mar 04 2013 21:04:28Recipe makeovers: 5 ways to create healthy recipes - MayoClinic.comHealthy recipes — Use these techniques to reduce the fat, calories and salt in ... When making casseroles, scale back on meat, poultry ...Shopping in the grocery or organic market can be fun, too, as you discover new things to eat or cook. If you have no family recipe secret that you mastered, it’s okay, cooking recipes are available everywhere. There are food magazines, books, and even recipes online. The internet is an awesome source of many things delicious.Epicurious, Food Network, Hearst Magazines, Meredith and Time Inc., through an agreement with PHA, are making ... http://tinyurl.com/ccbtvx8Liz PattersonCooking recipes cater to a lot of people. For those who have a lot of time in their hands, there are recipes that take time and effort and lots of love but if you want to cook, this would be fun. For those who are busy, there are quick recipes available that take only 30 minutes or less. There are those for cooking for one or for two and for those with children, there are recipes that give children good nutrition without causing them to gag and these may be packed in their lunchboxes so they take their healthy habits to school as well. Some moms even bond with their children in creating baked goodies like chocolate chip cookies or cakes.BlogspotAs you go along in your cooking adventure, you may find yourselves getting creative and adding a little twist of creativity to a recipe instead of following it verbatim. A bit of substitution, a little of this, and minus that, and the dish might be a new surprise to you or your family. Most family recipes are made this way, an original recipe modified as it is passed on from generation to generation. However, there’s one thing that you should never be adventurous on – it’s how to prepare certain dishes, especially seafood and shellfish. It’s best to follow safety procedures very well in this case, and sometimes even consult experts.Comfort foods that are familiar to most of us such as spaghetti, macaroni and cheese, and hamburgers may be jazzed up too in some recipes to keep everyone out of the food rut. Some meatballs may have cheese inside them for a surprise. Hamburgers may be mixed with taco flavors and served with nacho chips and salsa instead of the usual way in your favorite fast food. Vegetarian? Then there are tofu or mushroom-based burgers for you to enjoy, either grilled or pan fried.The moment you're watching a cooking show about making healthier recipes and you go eat a brownie. #hungerfailStephanie McElwrathAs you go along in your cooking adventure, you may find yourselves getting creative and adding a little twist of creativity to a recipe instead of following it verbatim. A bit of substitution, a little of this, and minus that, and the dish might be a new surprise to you or your family. Most family recipes are made this way, an original recipe modified as it is passed on from generation to generation. However, there’s one thing that you should never be adventurous on – it’s how to prepare certain dishes, especially seafood and shellfish. It’s best to follow safety procedures very well in this case, and sometimes even consult experts.Healthy School Lunches! Delicious Recipes for Everydaymisschievous

Cooking recipes are a great way to plan healthy meals, bond with family, and also save money. All it takes is a bit of research, a trip to the grocery, some time, patience, and a bit of creativity to create delicious home-cooked meals for the family.

Wednesday, 27 February 2013

Live Healthy be Wealthy

Monday, 25 February 2013

It's A Snack That's Healthy

View the story "Healthy Snacks" on StorifyHealthy SnacksSnacks by definition are foods usually smaller in portion size than the traditional mail meals of breakfast, lunch and dinner. These are consumed in between meals to tide one over until the next main meal.Storified by Jackie Lou Smith· Sun, Feb 24 2013 23:14:26My Healthy Snacks & Eating Tips {Recipes}evelinabarryThe concept of “six-meal eating” or consuming smaller amounts of food more frequently than traditional three square meals is considerably grounded on healthy snacking.Healthy snack ideas! http://pic.twitter.com/DLkzCqrUoQFit and StrongA global billion-dollar industry, snacks are available in a variety of packaged and processed form with flavors ranging from sweet to spicy, sour to salty. Debates abound as to the benefits of consuming too much processed food. The term junk food is used to describe items that contain empty calories primarily from refined sugar and fat with negligible protein and nutrients like heavily salted fried items or fast food. Some manufacturers in their quest for a wider market coverage offer healthier versions by using less salt, more natural ingredients, baking not frying and a lot more.Herdaily

For more reassurance as to the nutrition you give your loved ones, why not prepare your own snacks and meals at home? The key is to keep things simple and delicious. Examples are simple treats like high-fiber cereals, cookies using wheat flour with dried fruit and nuts, avocado dip served on crudites or crackers. Allocate as much time as practicable. If you have five minutes, chop up a bowl of fresh fruit and top with yoghurt. If you have an hour or so, bake a batch of cookies or a cake.

An epitome of a healthy snack would be trail mixes, a combination of dried fruits, nuts, grains and seeds with the addition of other ingredients like chocolate bits, pretzels and chips. The later are innovations made by snack manufacturers to make the product more appealing and affordable. It was coined such as it was originally meant to be taken during hikes due to its light weight, ease of storage and energy boosting qualities derived from the carbohydrates content of the starchy components and good fats from the nuts.

Make your own power trail mix by using super food like dried blueberries and goji berries, raw nuts (soaked and dehydrated preferably). Or keep it simple by just using one or a couple of ingredients.

A very simple snack that has high amounts of dietary fiber are roasted almonds flavored with your favorite spice. Eat this in moderation because even though it’s very nutritious, it still has a considerable amount of fat and calories.

When preparing healthy snacks, an important factor to consider is to use wholesome nutritious ingredients and prepare in a way that maximizes their qualities.

Healthy Recipes

Sunday, 10 March 2013

Vegetarian Recipes

Low Sodium

Organic Recipes

Zero Carbs